Turmeric and Friends: The Incredible Anti-inflammatory Squad

In the world of natural remedies and organic health, turmeric is one of the most celebrated and time-tested ingredients. Also known as “the golden spice” due to its vibrant golden colour and potent anti-inflammatory properties (source), organic turmeric has been used for centuries in traditional medicine, particularly in India and Southeast Asia.

Written by Ann Mifsud

Last Updated: October 10, 2024  |  9 min Read

Today, it remains a staple in organic health products, offering a wealth of benefits. However, when combined with complementary ingredients like organic ginger, organic ashwagandha, and vitamin D3, its effects are even more profound. 

Each of these ingredients could easily star in its own health-boosting spotlight, but today we’re putting them together as an all-star team, ready to tackle inflammation like a squad of superheroes!

So let’s dive in and explore the powerful combo of organic turmeric, organic ginger, organic ashwagandha and vitamin D3!

1. Organic Turmeric: A Golden Elixir for Health

Organic turmeric is famous for its anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. In its organic form, curcumin is a natural anti-inflammatory agent that helps combat chronic inflammation, which we know is the culprit to many health complications. By reducing inflammation, turmeric can support overall wellness and may even help in managing conditions like joint pain and knee arthritis (source).

Beyond inflammation, studies have found that organic turmeric is also known to boost brain function, delay or even reverse brain-related diseases and age-related decreases in brain function, making turmeric a potential ally in improving memory and cognitive abilities (source).

2. Organic Ginger: A Zesty Powerhouse for Digestion and Immunity

Ginger is native to Southeast Asia and has been used as a cooking spice for well over 4,000 years. It is known for its ability to soothe digestive issues, making it a popular remedy for nausea, indigestion, and bloating (source). 

One of ginger’s standout features is its ability to boost the immune system. The active compounds in ginger, known as gingerols, have anti-inflammatory and antioxidant properties that support the body in fighting off infections, such as respiratory issues linked to colds and flu (source). 

Combining organic ginger with organic turmeric enhances the overall anti-inflammatory benefits as both ingredients work synergistically to reduce inflammation. For those who enjoy diving into the science behind things, you might be interested to know that both turmeric and ginger contain compounds that reduce NF-kβ – a protein factor that orchestrates inflammation. The two combined may help alleviate psoriasis symptoms (source). 

3. Organic Ashwagandha: A Herbal Remedy for Stress Relief and Vitality

Organic ashwagandha (aka. The Indian Ginseng), is a powerful herb, known for its ability to combat stress-related conditions and promote overall vitality (source). In particular, ashwagandha in its organic form, has been shown to lower cortisol levels (the hormone responsible for stress), as well as reduce sleeplessness and fatigue, thereby helping to alleviate symptoms associated with these health issues.

Here’s a fun fact for my fellow etymology enthusiasts! The name “ashwagandha” actually comes from the words “ashva,” meaning “horse,” and “gandha,” meaning “smell,” because its roots are said to have a horse-like aroma. And if that’s not enough, its scientific name, Withania somnifera, gives a clue to one of its perks – “somnifera” means “sleep-inducing.” So, it’s like the plant that smells like a horse and helps you sleep – how cool is that?

Back to ashwagandha’s benefits. In another study (source), ashwagandha has been shown to offer neuroprotective support, boost cognitive function and physical performance – which ties back to the “horse” reference in its name! ????

Bottom line, in a world that’s full of stressors, both outside and within, a dose of organic ashwagandha can do wonders. When teamed with organic turmeric and organic ginger, ashwagandha’s calming properties may complement its friends’ anti-inflammatory effects, offering a well-rounded approach to stress relief, mental clarity, and overall physical health.

4. Vitamin D3: The Sunshine Vitamin for Bone and Immune Health

Vitamin D3, often called the “sunshine vitamin,” is crucial for maintaining bone health and supporting the immune system. Our bodies naturally produce vitamin D3 when exposed to sunlight, but many people do not get enough sun exposure, leading to deficiencies (source). 

This topic really deserves its own article, given how crucial healthy vitamin D levels are for overall well-being – without risking too much sun exposure, which can cause other health problems. With many of us spending more time indoors and living more sedentary lives, supplementing with vitamin D is often a smart option. Not only is vitamin D essential on its own, but it’s also key to helping the body absorb calcium properly (source).

In addition to its immune-boosting properties, vitamin D3 has been linked to mood regulation (source). It is believed that this vitamin can help ward off depression and improve mood, especially, though not only, in people who suffer from seasonal affective disorder during the winter months, when sunlight may be scarce.

Supplementing with organically-sourced vitamin D3 may at times be an excellent way to ensure that the body receives enough of this essential nutrient. 

5. Organixx Turmeric 3D

Ideally, these nutrients should be supplied naturally through food and adequate sun exposure. However, the reality is that many of us often don’t get enough, leaving our bodies craving them, whether we realise it or not. In such cases, supplementing may be the best option, even if only temporarily. When choosing supplements though, it’s essential they are high-quality and organic for them to truly do what they are meant to do.

Organixx Turmeric 3D is a supplement that offers a harmonious blend designed to tackle inflammation, strengthen the immune system, soothe the mind, and promote overall wellness. It achieves this by combining turmeric, ginger, ashwagandha, and Vitamin D3, which work synergistically to enhance their effects.

Concluding Thoughts On Turmeric, Ginger, Ashwagandha And Vitamin D3

Incorporating organic turmeric, organic ginger, organic ashwagandha, and vitamin D3 into your daily routine can profoundly impact your overall health. These ingredients, individually powerful, work even better together, creating a comprehensive approach to wellness that addresses inflammation, digestion, stress relief, immune support, and bone health.

Why settle for anything other than what nature has to offer? While Organixx products are powerful, they work best when paired with a healthy lifestyle. Think balanced meals, staying active, getting enough sleep, and keeping stress levels as low as possible. It’s all about giving your body the full package!