The Mighty Mineral: 7 Reasons Why Your Body Needs Magnesium

Magnesium is present throughout our entire body, with every cell requiring this mighty mineral to function properly. It plays a pivotal role in numerous bodily functions, yet many people are unaware of how critical it is. Notably, magnesium is the fourth most abundant mineral in the human body. (source)

Written by Ann Mifsud

Last Updated: July 8, 2024  |  9 min Read

A deficiency in magnesium has been linked to a wide range of health issues, including trouble sleeping, migraines, sore muscles, mood, anxiety, depression, blood sugar regulation, heart disease, osteoporosis and chronic fatigue syndrome, to name just a few.

Understanding the importance of magnesium can help us appreciate why incorporating the amount needed into our diet can lead to significant improvements in our health, addressing a variety of conditions and enhancing overall quality of life. 

Let’s explore the beauty of this remarkable mineral together.

1. Key for Strong Bones

While approximately 40% of our total body’s magnesium is found in muscles, soft tissues, and blood, the majority of our magnesium – 60% – is in our bones.

Osteoblasts, which are the cells responsible for building new bone, are dependent on the level of magnesium available in our bodies. Studies have linked higher magnesium levels to stronger bones and a lower susceptibility to fractures, bone loss and osteoporosis. (source)

2. Essential for Preventing Diabetes

Magnesium’s role in insulin resistance, a precursor to diabetes cannot be overlooked. Studies show a strong correlation between the two. Adequate levels of this mineral are thought to lower the risk of diabetes. (source)

3. Necessary for Cardiovascular Health

And if diabetes currently features as the eighth leading cause of death worldwide, heart disease tops the list, with 18.5 million deaths per year globally. (source) 

By keeping blood vessels relaxed and counteracting blood vessel damage, this amazing mineral may in turn keep high blood pressure at bay. As a result, magnesium may prove vital in lowering the risk of heart disease and stroke. (source) Since magnesium may play a crucial role in promoting oxygen and nutrient flow, it contributes to overall health, including the optimal functioning of the heart muscles. 

And if you’re looking to lower your “bad” LDL cholesterol levels whilst keeping your “good” HDL cholesterol levels up, then magnesium may just as well become your friend. (source)

4. Boosts Energy Levels and Supports Muscle Function

Magnesium is vital for the production of ATP (adenosine triphosphate), the main source of energy in the body, enhancing overall energy levels. It helps in muscle contraction and relaxation, reducing cramps and spasms, and promoting better physical performance. (source)

As we grow older, our bodies may show a decline in physical performance, making it harder to exercise. Studies suggest that supplementing with magnesium may help keep levels in check, combating age-related decline in physical fitness. (source)

5. Improves Sleep Quality and Duration

Magnesium aids in the regulation of melatonin, the hormone responsible for sleep, leading to better uninterrupted sleep patterns and overall rest. Other chemicals that contribute to how relaxed or tired a person feels are also affected by the levels of magnesium present in our bodies. (source)

Older individuals tend to experience more sleep disturbances, resulting in shorter deep sleep stages and less hours of sleep. Sleep quality and duration are both critical for the body to heal and regenerate. Studies show that consuming the necessary levels of magnesium may help improve sleep quality and duration. (source)

6. Lowers Anxiety

Our modern lifestyle appears to be contributing to a rise in anxiety-related conditions. The fast pace, work pressure, constant connectivity, increasing demands of daily life and lack of sufficient downtime, are all leading to higher stress levels and more frequent occurrences of anxiety. 

Though the problem needs to be addressed with realistic lifestyle changes for it to be tackled at root, supplementing with magnesium may help kickstart the process. (source)

7. Magnesium for Migraines and PMS

Low magnesium is also linked to headaches, not least menstrual-related migraines. (source) Evidence suggests that individuals suffering from migraines often have lower levels of magnesium in their brains. 

This deficiency may be attributed to genetic factors that influence magnesium regulation, as well as an impaired ability to absorb magnesium efficiently from their diet. (source) 

Therefore, instead of resorting to other medications that may have side effects, consider supplementing with magnesium for a period and observe the results.

Why we recommend Magnesium 7

In an ideal world, we would obtain all the necessary magnesium from our diet. However, various factors often make this challenging. Modern agricultural practices can deplete soil nutrients, reducing the magnesium content in fruits and vegetables. Additionally, processed foods, which are common in many diets, typically contain lower levels of magnesium. 

Even with a balanced diet, some individuals may have health conditions or genetic predispositions that hinder their ability to absorb magnesium efficiently. Consequently, it becomes difficult to rely solely on food sources to meet our magnesium needs. Read through Natural Food Sources of Magnesium to see how you can increase your magnesium intake.

If you’re looking at supplementing your diet with magnesium, then we have the best one for you. Organixx Magnesium 7 gives you 7 of the most bioavailable types of elemental magnesium available. Here’s why.

Magnesium Chelate: Aids in muscle recovery.

Magnesium Glycinate: Aids in sleep, lowers anxiety, boosts brain health, soothes pain, including migraines and pain related to PMS.

Magnesium Aspartate: Aids in mood, anxiety, depression, leg and muscle cramping.

Magnesium Malate: Supports the brain and nervous system, improves energy, helps reduce pain and migraines.

Magnesium Orotate: Supports heart health, exercise performance and tolerance.

Magnesium Taurate: Reduces high blood pressure, regulates blood sugar, can improve heart palpitations, lessons anxiety attacks, induces relaxation and protects against damage caused by cataracts.

Magnesium Citrate: Excellent for softening stools, relieving constipation and irregularity, which unsolved can also lead to toxic build up which taxes the liver.

Added Bonuses by Organixx Magnesium 7

Additionally, Organixx Magnesium 7 includes Vitamin B6, which, when combined with magnesium, enhances stress reduction by 24%. Research studies have demonstrated that the synergistic effects of Vitamin B6 and magnesium provide greater benefits than magnesium alone for treating severe stress and PMS symptoms such as irritability, mood swings, and anxiety. (source)

Organixx Magnesium 7 also contains manganese citrate, an essential trace mineral involved in numerous bodily functions and chemical processes. These include bone formation, healthy blood sugar management, and metabolism. Manganese citrate also acts as a powerful antioxidant.

As if that weren’t enough, Organixx Magnesium 7 is chelated. Chelated magnesium enhances stability and provides superior bioavailability, ensuring the mineral is effectively absorbed and utilized by the body. Chelated magnesium is more readily available for the body to use, maximizing its health benefits and improving overall efficacy.

Though Magnesium 7 is not intended to diagnose, treat, cure and prevent any disease, we cannot recommend Organixx Magnesium 7 enough. In Malta, finding a magnesium supplement as comprehensive as the one offered by Organixx is challenging.