Glowing from Within: 8 Ways How Collagen Supplements Nourish Your Body

In recent years, we have witnessed a surge in the popularity of collagen supplements. Touted for their ability to promote youthful skin, strengthen hair and nails, and support overall vitality, collagen supplements have become a staple in many people’s daily routines.

Written by Ann Mifsud

Last Updated: March 11, 2024  |  10 min Read

But what exactly is collagen, and how does it work to nourish our bodies from within? Understanding the impact of collagen on our health helps us appreciate its importance. In this article, we’ll explore the science behind collagen supplements and uncover their potential benefits.

What is Collagen and Why Does it Matter?

Imagine your body as a magnificent building. Collagen is fundamental, literally the scaffolding that holds everything together. It’s not just one type of protein; there are actually 28 identified types, each with a specific structure and function (source).

Collagen is the most abundant protein in the human body, comprising approximately 33% of the body’s total protein (source). Often referred to as the body’s “building blocks”, collagen fibres provide structure, strength, and elasticity to our skin, bones, muscles, tendons, and ligaments and various tissues, keeping us feeling youthful and mobile.

The Downward Spiral: Why Collagen Decline Matters

As we age, our body’s natural collagen production declines, leading to visible signs of aging such as wrinkles, sagging skin, and joint stiffness (source). This decline, usually starting in our mid-20s, at a natural rate of 1% to 1.5% per year (source), can manifest in various ways:

• Skin: Reduced elasticity and hydration, leading to wrinkles and sagging.
• Joints: Decreased cushioning and lubrication, resulting in stiffness and pain.
• Bones: Lower bone mineral density, increasing the risk of osteoporosis.
• Muscle: Reduced muscle mass and strength, impacting mobility and recovery.

Beyond Age: Additional Factors Affecting Collagen

While age is the primary culprit, other factors can exacerbate collagen decline:

• Sun exposure: UV rays damage collagen fibres, contributing to wrinkles and premature aging. In Malta, where summers are long and oftentimes intense, this can potentially pose a greater threat (source). If you find this particularly concerning, read our article on The Impact of Sun Damage on Collagen: Understanding the Connection for in-depth insights on how UV radiation accelerates skin aging and weakens collagen.
• Smoking: Chemicals in cigarettes accelerate collagen breakdown and hinder wound healing. According to the Malta MSG, in a 2020 study, 20.2% and 29.7% are smokers (source). If one were to consider second-hand smoke exposure, highly prevalent in Malta since smoking in open public spaces is not prohibited, that number is beyond shocking, as a study in 2022 clearly found (source). 
• Poor diet: Lack of essential nutrients like vitamin C and protein can impair collagen production.
• Chronic stress: Cortisol, a stress hormone, can degrade collagen and weaken connective tissues.

Hence, the importance of nourishing our bodies from within and addressing factors that accelerate its decline. This helps us embrace a more vibrant and healthy life.

How Collagen Supplements Work

Collagen supplements are typically derived from animal sources such as bovine (cow) or marine (fish) collagen. These supplements come in various forms, including powders, capsules, and liquids, and are designed to replenish the body’s collagen stores.

We strongly believe in the effectiveness of Clean Sourced Collagens by Organixx, which is crafted with premium-quality ingredients from 4 real food sources: beef, chicken, fish and eggshell.  This high-end product features a distinctive blend of five collagen types, making it a distinct buy on the Maltese market. This collagen powder, like all of Organixx’s other products, is sourced from non-GMO sources. It is made of fine powder that dissolves easily without clumping. Additionally, it’s odourless and tasteless, appealing even to those with the most sensitive taste buds.

To yield the best results possible, Clean Sourced Collagens offers an assortment of collagen types, namely I, II, III, V, X from grass-fed sources. Very few other collagen supplements in Malta can offer this. 

A Unique Bioavailability Offer

What sets Clean Sourced Collagens apart is the added vitamin C, B6, zinc and silica for increased bioavailability. This makes Clean Sourced Collagens better than their counterparts because they are more easily absorbed and utilized by the body. The Clean Sourced Collagens powder is quickly absorbed into the bloodstream and becomes available to the body’s cells and tissues. 

Therefore, a larger portion of the active ingredients can reach their target tissues, leading to more significant health benefits. By enhancing bioavailability, supplements can maximize their effectiveness, allowing individuals to experience greater results with smaller doses, making each dose more cost-effective, even if they have a higher upfront cost per serving.

At just 32 calories, with 8 grams of complete protein, and zero grams of carbs and sugar, each serving delivers the boost your body needs without any added guilt.

When ingested, collagen supplements are broken down into amino acids through the process of digestion. These amino acids are then absorbed into the bloodstream and transported to the cells that require collagen for repair and regeneration. Additionally, collagen supplements stimulate the body’s own collagen-producing cells, known as fibroblasts, to ramp up production.

8 Benefits of Collagen Supplements

Some of the key benefits associated with high-quality collagen supplementation include:

1. Improved Skin Health: Collagen is a major component of the skin, providing structure and elasticity. Supplementing with collagen may help reduce wrinkles, increase skin hydration, and improve overall skin texture and appearance.
2. Joint Support: Collagen plays a crucial role in maintaining the integrity of cartilage, the tissue that cushions joints. By supplementing with collagen, individuals may experience reduced joint pain and stiffness, as well as improved mobility and flexibility.
3. Bone Strength: Collagen is a key component of bones, contributing to their strength and structure. Supplementing with collagen may help support bone density and reduce the risk of fractures, especially as we age and natural collagen production decreases.
4. Muscle Mass and Recovery: Collagen is essential for maintaining muscle mass and supporting muscle repair and recovery after exercise. Supplementing with collagen may help promote muscle growth, enhance muscle strength, and accelerate recovery from workouts.
5. Gut Health: Collagen contains amino acids that support gut health and may help strengthen the intestinal lining, reducing the risk of leaky gut syndrome and improving digestion (source).
6. Hair and Nail Strength: Collagen is a key component of hair and nails, and supplementing with collagen may help promote stronger, healthier hair and nails, reducing brittleness and breakage.
7. Heart Health: Some research suggests that collagen supplementation may have benefits for heart health by improving artery elasticity and reducing the risk of heart-related conditions (source).
8. Wound Healing: Collagen plays a critical role in wound healing, as it helps promote tissue regeneration and repair. Supplementing with collagen may aid in faster wound healing and reduce the appearance of scars (source).

Quick Takeaway for Using Collagen Supplements

Collagen supplements offer a convenient and effective way to support the body’s natural collagen production and promote overall health and vitality. Whether you’re looking to enhance your skin, strengthen your hair and nails, support your joints and bones, improve your gut or heart health, incorporating collagen supplements into your daily routine may provide a range of benefits. With consistent use, you can nourish your body from within and achieve a radiant glow that shines from the inside out.

With the outstanding blend of top-quality ingredients that Clean Sourced Collagens by Organixx offers, it’s difficult to find a better collagen supplement in Malta. Though it is not intended to diagnose, treat, cure and prevent any disease, incorporating Clean Sourced Collagens into your daily routine will prove that this product goes beyond being a simple “glue”. 

Begin today by joining the thousands of individuals worldwide who have tried Clean Sourced Collagen and personally experienced its remarkable benefits. We look forward to hearing your story.